Best Anxiety Self Help Books – Top 5 Anxiety Treatments

Anxiety is not one of the things you wish upon your worst enemy, I have had serious problems with this from time to time in my life and now I want to share the anxiety self-help books that I have read and actually work and have a good content to understand this horror so many people cope with every day.

I have read a lot of them but this is my top 5 anxiety self-help books that should work for all with this problem, read, learn and most importantly, do not be afraid.

And as always, you have to work hard and if you feel you are absolute of track, you got to seek help.

Here we go.

The Wisdom of Anxiety By Sheryl Paul

I can not praise this book enough, in this book you get a real understanding behind the thoughts and feelings, I think Sheryl has made a fantastic book with very deep emotions behind.

She writes and you feel like she is holding your hand in this journey to understand why you feel the way you do.

I found a quote about this book by singer/songwriter Alanis Morrisette that can sum up how well written this book is:

“In this wisdom-drenched book, Sheryl Paul’s perspective on the epidemic of anxiety paves the way for a seismic shift toward a more equanimous and compassionate world. The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and a sense of hopelessness. This is a manifesto for our certain return to wholeness.”

I highly recommend this book and you can get it here

The Fear and Anxiety Solution By Dr. Schaub

We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easy to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind.

The Fear and Anxiety Solution presents Dr. Schaub’s breakthrough program for learning to understand, direct, and take advantage of the subconscious mind as our greatest ally on the path to health and wholeness. Through insights and step-by-step guidance, Dr. Schaub explains how to transform fear and anxiety into the healing that leads to greater confidence, self-worth, and success as he illuminates:

  • How to address inner conflicts, stored emotions, and limiting beliefs-the three subconscious root causes of fear and anxiety.
  • The Parts Reintegration Process, a powerful method for peace of mind, increased energy, and improved health.
  • The Pattern Resolution process to release emotional baggage from your subconscious and cellular memory.
  • How to replace your old anxiety-driven identity with a new foundation of self-reliance and empowerment at the cellular level.

At last, here are the tools to change faster and perform better in every aspect of your life with the power of conscious-subconscious collaboration.

This is a classic in the field, you have to put in a lot of work but it pays off in the end.

You can get your copy here

Social Anxiety Solution By Henry Campbell

Well informative Book, I’ve been reading self-help books of all types for many years. This is one of the books that can help long term. Other books I have read I think can have a placebo effect on people because they are often written by doctors or psychiatrists.

After reading this book and watching his videos things started to click and make sense to me and the change can really be lasting. It takes time to change old thought habits. I believe a big part of why this book has clicked with me is because it is written by a fellow sufferer.

The contents of this book have helped me in many more areas than just socializing. You don’t have to do a bunch of tedious exercises for it to work. It has helped restructure my thinking in a positive way. I’m happy I found this book.

And you can also get this book here

The Anxiety and Phobia Workbook By Edmund J Bourne

This book is one of the leading sources in CBT and often the book you go to when you also go to therapy, therefore I can not exclude this book.

It is a more direct approach and feels more like therapy rather than a good read, but you can not take away that this is one of the leading teachings in the are of anxiety and panic disorders.

it includes a lot of practice and if you go all-in on this, there will be a much better tomorrow

You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including:

  • Relaxation and breathing techniques
  • Ending negative self-talk and mistaken beliefs
  • Imagery and real-life desensitization
  • Lifestyle, nutrition, and exercise changes

You can get this amazing book here

Hack Your Anxiety By Alicia H. Clark

Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love and All That You Do” is outstanding! Easy to understand, the book helps you decode what your anxiety is trying to tell you.

The insights Clark gives us in this book are like small things that easy to implement on the way we think.

The personal stories she included made the book a much lighter read then I expected. I appreciated its practical nature especially the toolkit at the end. If you only read one book on this subject make it this one- very much worth your time.

Highly recommended and get your copy here

Conclusion

I hope this article can benefit some out there that trying to hang on in this “hyper tempo” that modern man is dealing with today.

There is help out there and I am eager to say that I am now a totally different person then the person I was 6 years ago… Change can and will come to the ones who seek.

Best Anxiety Self Help Books – Top 5 Anxiety Treatments

Andreas

www.divineteaching.com

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3 Comments

  1. Thank you for a great list of anxiety self-help books. I have sent your link to this article to a friend of mine who suffers from anxiety and I am sure one of these books will help her.

    Anxiety and fear are something we all go through in our life and it’s finding what works for you to stop it before it reaches debilitating levels. For me breathing techniques and being grateful for something in my life always helps. The first step I believe is to become aware of what is causing the anxiety and deal with it by choosing a technique that works for you.

    Great site… keep up the good work!

  2. This is great information. I love you passion and how you have managed to overcome your anxiety. Also, thank you for sharing the books that have helped to to become the totally different person that you are. These books will definitely be helpful to those of us dealing with anxiety out here in this world. In my own experience, I find that changing my way of thinking and how I perceive things are very important factors in overcoming anxiety, because these are the very things that affect what we say and do. Again, thank you for the great advice; and I wish you well on your journey in becoming an even better person. Keep up the great work in helping the rest of us to do the same.

  3. Thank you for these recommendations. I have had anxiety 4 months ago although it went away from time to time it does come back so I will be bookmarking this page and come back to it

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